Cow, Cat, Child, Downward Facing Dog, Cobra, Seated Forward Bend

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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Hips, Arms

Asanas:

Cow, Cat, Child, Downward Facing Dog, Cobra, Seated Forward Bend

Sanskrit asanas:

Bitilasana, Marjaryasana, Balasana, Adho Mukha Svanasana, Bhujangasana, Paschimottanasana

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